Social smoking ?

I noticed some of my friends from work have started doing social smoking or as they put it "I'm having an occasional 'social' cigarette only what !" !

Merry Christmas all !

Don’t know how it got started? Actually I do, since the arrival of the new guy ! He’s suave & smoking makes him looks hotter (according to a few female sources !!!)  Suddenly everyone started this “social smoking trend” .  Sorry, even one cigarette every two weeks is still hurting your health. According to research, even so-called light smoking carries an increased risk of cardiovascular disease.

For those of you who’s already hooked, get rid of your “supplies” from your house or purse, and let friends know you’re trying to kick the habit so they won’t mindlessly offer you a smoke. Our new guy is aimlessly doing that, & everyone just took it. Argh…….

Research shows that the more you prep for quitting—both by letting other people know about your plan and also creating strategies you’ll employ when you face temptation, such as chewing a piece of gum as soon as the craving strikes—the more successful you’ll be. So figure out your strategy  and get seriously creative—if you need to ask your smoking pal to charge you $20 whenever you ask her for a light makes you kick the habit, then go for it!